When redundancy strikes, is it the last straw or the beginning of something better?

When your sense of control is under siege during the COVID lockdown, redundancy can deliver a tough blow. But how can you regain control and build a better future? This article explores what autonomy has to do with greater resilience and offers 10 Tips for a Calmer Transition. It’s not just about dusting off your CV, every aspect of your life needs some serious tic when you’re facing redundancy.

Becky Kilsby4 June 2020redundancy, new job, new career, new direction, career advice, career shift, values, purpose, wellbeing, pandemic, resilience, resources, career resourcesComment

Adapting well to this turbulent new world

As the CoronaVirus spreads around the world, each government brings in new restrictions and guidance to safeguard their citizens. We have to adapt quickly. Limitations on our social, physical and geographical landscapes have changed overnight, so in this practical guide I suggest ways we can adapt to accommodate those changes in the face of very real threats to our health.

Becky Kilsby24 March 2020adapt, coronavirus, pandemic, values, mindfulness, coping, wellbeing, mental health, living well, thrive, coaching, life designComment